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Certificate Course – Yoga for Health & Wellness

pradnya
Pradnya Sakpal
Last Update September 6, 2021

About This Course

Starts: 18th September, 2021
  • Sessions: 6 Sessions (60 minutes each)
  • Days: Saturday and Sunday
  • Certificate of completion

As rightly said by B.K.S. Iyengar, “Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present.”

This course is designed for the learners to improve your cardiovascular health, body composition, flexibility and agility. This course also helps to increase focus and concentration. This course also helps to boost your mood and relieve stress.

This course is covering 6 major asanas in 6 LIVE sessions to learn how to energise your body, increase your dynamic flexibility and fine-tune your yoga skills.

Learning Objectives

Improve your cardiovascular health
Boost your metabolism and mood
Improve your body composition (ratio of fat to muscle)
Build your stamina
Increase your agility
Improve your coordination
Enhance your focus and concentration
Practicing traditional Yoga rather than modern postural Yoga
Understanding that Yoga is more than just physical exercise

Requirements

  • Learners must have an internet connection
  • Learners must have willingness and desire to learn Yogic asanas and training techniques
  • Learners should have Basic understanding of instructions in English language
  • Learners must be proactively involved in LIVE sessions
  • Learners must have a Water Bottle,Tracks or Joggers, T-Shirt or Comfortable Top, Napkin

Target Audience

  • This course is for learners aged 18 years and above who are passionate and desiring to energize your body and achieve flexibility
  • One who is looking for activities as stress buster
  • Fitness and wellness Yoga coaches and instructors

Curriculum

18 Topics06h

Session 1:

Introduction to the coursework
Standing Asanas
Benefits of Standing Asanas

Session 2:

Session 3:

Session 4:

Session 5:

Session 6:

Your Instructors

Pradnya Sakpal

2 Courses
A dedicated Yoga instructor who has pursued Masters in Physical Education and Diploma in Yoga. She has experience of training learners for 4 years now and is determined to help you become more serene and calm. Her aim is to make you physically fit, mentally balanced, peaceful and make self-Realisation.

10002000

50% off
Level
Beginner
Duration 6 hours
Topics
18 Topics
Subject
Language
English

Enrolment validity: Lifetime

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