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Certificate Course – Traditional Yoga (Customized 1: 1 learning)

pradnya
Pradnya Sakpal
Last Update July 21, 2021

About This Course

  • Sessions: Customized as per learner's requirement (60 minutes each)
  • Days and Timing: Customized as per learner's requirement
  • Price : Rs. 500 per session

As rightly said by B.K.S. Iyengar, “Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present.”

This course is designed for the learners to improve your cardiovascular health, body composition, flexibility and agility. This course also helps to increase focus and concentration. This course also helps to boost your mood and relieve stress.

Learning Objectives

To develop an understanding that Yoga is more than just physical exercise.

Requirements

  • Learners must have an internet connection
  • Learners must have willingness and desire to learn Yogic asanas and training techniques
  • Learners should have Basic understanding of instructions in English language
  • Learners must be proactively involved in LIVE sessions
  • Learners must have a Water Bottle,Tracks or Joggers, T-Shirt or Comfortable Top, Napkin

Target Audience

  • This course is for anyone who is passionate and desiring to energize your body and achieve flexibility

Curriculum

Customized as per the need of the learner

Your Instructors

Pradnya Sakpal

2 Courses
A dedicated Yoga instructor who has pursued Masters in Physical Education and Diploma in Yoga. She has experience of training learners for 4 years now and is determined to help you become more serene and calm. Her aim is to make you physically fit, mentally balanced, peaceful and make self-Realisation.
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5001000

50% off
Level
All Levels
Subject
Language
English

Enrolment validity: Lifetime

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